Nama-fu is a Japanese food made from wheat gluten and is perfect for vegans and vegetarians.
miso
Favorite Japanese Diet Super-Foods: Miso
Miso is one of my favorite super foods from a traditional Japanese diet. “There is no need for a doctor if you have miso,” is a traditional Japanese saying. Eaten since ancient times, miso is a staple of a traditional Japanese diet. It was an important source of protein here when a global food supply wasn't available. I love miso and eat it just about every day!
Happiness is Cooking and Eating Healthy Food in Japan!
"Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space?" - D.T. Suzuki
