For Health and Longevity, Turn to the Traditional Japanese Diet

There are few fat people in Japan. ┬áMost Japanese ride a bike and walk, rain or shine, and walk up and down many subway steps. Also the Japanese diet is one of the healthiest in the world, resulting in the lowest rates of obesity amongst men and women. People who stuck to Japanese dietary recommendations … Continue reading For Health and Longevity, Turn to the Traditional Japanese Diet

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