My Japanese Chiropractor in Osaka Part III, or, The Memoir of My Body

My last day in Osaka, October 30, 2019, and Ueda-san gifted me some "Hapis," and a nice bottle of sake! It has been 16 months since my last adjustment at Yoshiyasu Ueda's Reflex Chiropractic and Acupuncture office in Shinmachi, Osaka, Japan. Since being back home in Florida, USA under mostly sedentary Covid conditions,  I can’t … Continue reading My Japanese Chiropractor in Osaka Part III, or, The Memoir of My Body

Favorite Japanese Diet Super-Foods: Miso

Miso is one of my favorite super foods from a traditional Japanese diet. “There is no need for a doctor if you have miso,” is a traditional Japanese saying. Eaten since ancient times, miso is a staple of a traditional Japanese diet. It was an important source of protein here when a global food supply wasn't available. I love miso and eat it just about every day!

For Health and Longevity, Turn to the Traditional Japanese Diet

There are few fat people in Japan.  Most Japanese ride a bike and walk, rain or shine, and walk up and down many subway steps. Also the Japanese diet is one of the healthiest in the world, resulting in the lowest rates of obesity amongst men and women. People who stuck to Japanese dietary recommendations … Continue reading For Health and Longevity, Turn to the Traditional Japanese Diet

Don’t Go to a Western Doctor! Go to Japanese Chiropractic Reflex in Shinmachi, Osaka for Real Healing!

The first time I went to a chiropractor in the United States was in 1996. I had a slipped disk in my low back, the X-Ray at the Bakersfield, California clinic showed. The chiropractor proceeded with the session, putting me on all sorts of machines that seemed to do what yoga did. Then on the … Continue reading Don’t Go to a Western Doctor! Go to Japanese Chiropractic Reflex in Shinmachi, Osaka for Real Healing!